I am a firm believer in birth being a peaceful and beautiful experience. Afterall, I wrote a whole book on it! The Way of the Peaceful Birther. This article gives you specific ways that you can enhance your birth environment: "Here are three ways to create your sacred birth field:
- Mantra: Create a positive affirmation and repeat it often. An example is, “My body is perfectly designed to grow and birth a healthy happy baby.” Notice yourself transform!
- Meditation: Relax often in a nurturing space where you can quiet your mind and emotions. Speak to your baby from your heart space and listen to what you receive back.
- Movement: Honor the beauty of your changing body through yoga, dance, or other low-impact movement during pregnancy. Tune into your body and your baby and receive what comes through you whether it be emotions, feelings, thoughts, or visuals."
Birth is much more than a physical experience, make it a beautiful one, too.For more tips and tricks to make a birth beautiful, visit Birthologie.com